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Learn to teach yoga nidra, or guided sleep meditation in the yoga tradition. Expect to learn five different systems of this effective and popular technique that promotes deep inner relaxation. Practicing yoga nidra does not require physical movement. This training is open to teachers and health facilitators with or without yoga training. You will receive a 50+ page manual, guided practice teaching, and learn to create your own yoga nidra scripts. 30-hour training, Yoga Alliance Approved, YA CE certificate available for additional cost. This is complete teacher training, you must attend the full series. Drop-in classes are not available. This training is in-person and will not be recorded.
Meet your instructor
Mia Park, hospice RN, 500 E-YRT, YACEP has over 25 years yoga experience. Mia has studied with several yoga nidra leaders including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, Trauma-Informed Nidra, Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. Swami Shankardev Saraswati. She has led nidra teacher trainings since 2014 and her nidra recordings have over 100,000 listens on Insight Timer, YouTube, Spotify. Mia is a certified yoga teacher in iRest, Relax and Renew, Viniyoga, Darshan Method, former ParaYoga. Mia is a 40-hour Domestic Violence Advocate, is trained in trauma sensitive yoga, and taught prenatal yoga at Cook County jail for ten years. Read more about Mia here (link to https://www.miaparkyoga.com/aboutcontact.html )
Course Hours March 6, Friday, 6-9pm - 3 hours March 7, Saturday, 2-7pm - 5 hours March 8, Sunday, 11-3:30pm - 4.5 hours March 13, Friday, 6-9pm - 3 hours March 14, Saturday, 2-70pm - 5 hours March 15, Sunday, 11-3:30pm - 4.5 hours
Learn to teach yoga nidra, or guided sleep meditation in the yoga tradition. Expect to learn five different systems of this effective and popular technique that promotes deep inner relaxation. Practicing yoga nidra does not require physical movement. This training is open to teachers and health facilitators with or without yoga training. You will receive a 50+ page manual, guided practice teaching, and learn to create your own yoga nidra scripts. 30-hour training, Yoga Alliance Approved, YA CE certificate available for additional cost. This is complete teacher training, you must attend the full series. Drop-in classes are not available. This training is in-person and will not be recorded.
Meet your instructor
Mia Park, hospice RN, 500 E-YRT, YACEP has over 25 years yoga experience. Mia has studied with several yoga nidra leaders including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, Trauma-Informed Nidra, Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. Swami Shankardev Saraswati. She has led nidra teacher trainings since 2014 and her nidra recordings have over 100,000 listens on Insight Timer, YouTube, Spotify. Mia is a certified yoga teacher in iRest, Relax and Renew, Viniyoga, Darshan Method, former ParaYoga. Mia is a 40-hour Domestic Violence Advocate, is trained in trauma sensitive yoga, and taught prenatal yoga at Cook County jail for ten years. Read more about Mia here (link to https://www.miaparkyoga.com/aboutcontact.html )
Course Hours March 6, Friday, 6-9pm - 3 hours March 7, Saturday, 2-7pm - 5 hours March 8, Sunday, 11-3:30pm - 4.5 hours March 13, Friday, 6-9pm - 3 hours March 14, Saturday, 2-70pm - 5 hours March 15, Sunday, 11-3:30pm - 4.5 hours