Our Classes

Classes for all ages and abilities.

Our classes are a time to slow down, clear your head, and move in a way that feels good. You’ll build strength and mobility, ease tension, and learn ways to adapt movement to your body that you can take into your day.

Not just a workout, but a work in. And for our expecting and new parents: Whether you’re pregnant, in the early months with your baby, or bringing your little ones along, there’s a class for you.

Function over form. Movement for life.

Class Schedule

Yoga & Mobility

Build strength and range, release tension, and learn tools you can use anywhere, at any time.

A group of people participating in a yoga or meditation class, raising their arms overhead in a studio with neutral-colored walls and open doorways.

Active Yoga

60 min · All levels · Prenatal friendly

A dynamic class designed to build strength, flexibility, mobility, and body awareness. Explore foundational poses and more challenging sequences, with props and modifications to support your unique body.

Your body, not the pose. We adapt movement to fit you. You’ll learn to work within your own range, listen to your body, and move with greater ease and confidence.

Woman practicing yoga on a mat with a rolled pillow, wooden floor, and yoga blocks.

Deep Stretch and Mobility

60 min · All levels · Prenatal friendly

A slower class designed to release tension, improve flexibility, and build mobility through deep stretching, mindful movement, and targeted mobility work.

Using props and modifications, we adapt each movement to your body. You’ll explore your own range, move with greater ease, and build mobility that supports you on and off the mat.

Person using a purple massage ball under their foot while performing yoga on a black mat indoors, with houseplants in the background.

Yoga Tune-Up

75 min · All levels · Prenatal friendly

Explore movement and self-massage using therapy balls, with guidance to help you find areas of tension and learn ways to move more comfortably. Yoga Tune Up® blends corrective exercise and yoga with myofascial self-care: hands-on work for the connective tissue (fascia) that surrounds your muscles.

Leave with techniques you can use at home between classes. No prior yoga or fitness experience needed.

Strength & Pilates

Build the strength and stability you use every day.

People in a yoga class sitting on mats with a woman demonstrating a seated stretch on a foam roller near a window with sheer curtains.

Mat Pilates

50 min · All levels · Prenatal friendly

Build core strength, flexibility, and body awareness through controlled movements and breathwork, with a focus on stability and posture.

Whether it’s your first Pilates class or you’ve practiced for years, you’ll have guidance and options to work at the level that fits you.

Functional Strength

60 min · All levels

Build the strength, stability, and mobility you need for everyday life while supporting bone density and long-term bone health.

Using bodyweight, resistance bands, and light weights, we focus on form, function, and movement quality to help you feel stronger, more stable, and capable in your body.

Pregnancy, Postpartum & Family

Classes for pregnancy, the early months with your baby, and moving with your little ones. Active Yoga, Deep Stretch and Mobility, Yoga Tune Up®, and Mat Pilates are also prenatal-friendly.

A woman and a baby lying on the floor, with the woman resting her head on her arm and the baby on a blanket, looking at each other.

Postpartum Recovery: BYOBaby

45 min · Infants through walking age

Bring your baby and take time for yourself. This class is a space to slow down, reconnect, and support both you and your baby through movement and mindfulness. Each class is shaped around the parents and babies who show up that day.

We’ll explore gentle movement, stretching, strengthening, breath work, and moments of stillness, all while keeping your baby close. Feed, change, or pause whenever your baby needs. Through co-regulation, you’ll learn to settle your own nervous system while helping your baby find their own sense of calm.

When you regulate, your baby can feel it too.

A group of women and children participating in a yoga or dance class on mats in a bright, spacious room with light-colored walls, wooden floors, and shelves with decorative items.

Kids Yoga

45 min · Ages 2–6 and siblings, with a grown-up

A playful, imaginative yoga class with Firefly the Clown. We’ll wiggle, stretch, balance, breathe, and explore movement through games, music, stories, and plenty of imagination.

Grown-ups join in alongside their little yogis, making it a fun way to move, connect, and play together.

Prenatal

60 min · All experience levels

A gentle, supportive practice designed for pregnancy. Yoga poses, stretching, breathing techniques, and relaxation help support flexibility, strength, and balance. Each class is adapted for every stage of pregnancy.