In this special end of the year workshop, we will combine the meditative powers of yoga, journaling and flowers. We will begin with a gentle but energizing physical yoga practice to prepare for meditation.

The practice is suitable for beginners and seasoned yogis alike, offering many variations and modifications.

After we do some physical movement, we will dive into a meditation reflecting on our year with prompts influenced by "The Year's Compass"

Join Christina Corso, Anna Jackson, Jennifer DeMaio, and Amanda Dobron for an evening of connection, reflection, and renewal as we welcome the New Year.

This intimate gathering blends gentle movement, sound healing meditation, and grounding ritual to help you reset and step into the year with clarity.

The turn of the year offers up a brilliant time to reflect and dream from the pathways of the past to the unfolding course of a new period of time.

Use today's practice to help you identify your own peaceful pace that can help you feel both grounded in where you have been and open to where you are going.

Join Mia for a night of Yoga Nidra on January 11th at 6pm. This class is suitable for all levels.