Join us for an Active Yoga class that welcomes practitioners of all levels! This dynamic class invites students to explore a range of poses, from foundational movements to more challenging sequences. With a focus on building strength, flexibility, and body awareness, this class incorporates a variety of props to enhance the practice.

This class is designed to enhance your flexibility, release tension, and promote overall mobility through a series of gentle yet effective stretches. Whether you’re a seasoned practitioner or new to stretching, this class is accessible for all levels. Join us to unwind, reconnect with your body, and leave feeling refreshed, balanced, and ready to bloom in your everyday life.

This gentle, restorative practice focuses on deep relaxation and mindfulness, allowing you to reconnect with your inner self and cultivate a sense of grounding. Through supported poses and the use of props, you'll be guided into restorative positions that encourage the body to release tension. Each pose is held for an extended period, allowing you to fully unwind and access a state of deep relaxation.

Yoga Tune Up® (YTU) is a comprehensive biomechanics, movement class built around a therapeutic style of conscious corrective exercise. The format is a unique merging between the worlds of yoga, fitness, pain management, and myofascial self-care.

Join us for a revitalizing Pilates mat class designed to cultivate your core strength, flexibility, and overall body awareness. In this session, we’ll focus on controlled movements and breath work to help you build stability and improve posture.

Join us for a nurturing Baby & Me Yoga class, where parents and their little ones come together to bond through movement and mindfulness. This delightful session combines gentle yoga postures designed for caregivers with playful interactions that engage your baby, fostering connection and joy.

Katonah Yoga is a mindful, alignment-based yoga practice that blends classical Hatha yoga with Taoist philosophy, geometry, and metaphor. It emphasizes functional alignment, use of props, and clear structure to help students build strength, stability, and awareness—using the body as a map to better understand balance, energy, and everyday life.

Strength-focused movement designed to improve mobility, stability, and functional strength using bodyweight, resistance bands, and light weights. Designed to support bone health, this class is safe, effective, and suitable for all fitness levels.