WELCOMING MOVEMENT STUDIO IN LINCOLN PARK

The Studio Your Nervous System Needs

Move With Us

At The Yoga Seed, our instructors bring deep knowledge of anatomy, movement, and the nervous system, guiding you with personalized attention in every class.

Thoughtful, High-Quality Instruction

Experienced instructors with deep knowledge of anatomy and movement. Every class is guided with care, attention, and intention.

Personalized, Accessible Practice

All levels welcome. We meet you where you are and adapt each session to support your body, goals, and growth.

A Calm, Supportive Space

A spacious, grounding studio designed to help you move, recharge, and feel at ease.

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Person doing a wrist stretch on a yoga mat next to Yoga Tune Up balls.

You’re going to love it here.

Best Yoga Studio Lincoln Park Chicago

Try our 2 Week Unlimited Pack to sample our Classes.

Purchase Our Special Here

  • Yoga Classes

    We offer a variety of yoga classes—including Yoga Tune Up®, active, restorative, and deep stretch & mobility—designed to help you move with ease, support your nervous system.

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  • Mat Pilates Classes

    The beauty of Pilates is how it can meet every body where it is. Our highly trained instructors guide you with care, helping you build strength, mobility, and ease along your journey.

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  • Speciality Workshops

    We offer a variety of specialty workshops and traingings—from restorative and mobility-focused sessions to book club and community gatherings—designed to deepen your practice, foster connection, and support your nervous system.

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INDULGE IN A BENEFICIAL BODY & MIND EXPERIENCE

Move smarter.
Feel safer.

  • "I love the classes here! There’s a great variety of sessions, and every instructor is truly amazing. The energy during the classes are always fantastic."

    Anisha

  • "The teachers are so knowledgeable about the body and how it moves through space. This is the yoga 90% of people should be doing. Every time I leave a class I feel so alive in my body and space in my mind."

    Simon

  • "Great classes and instructors. Everyone is very friendly and classes aren’t hard to get into. Would highly recommend!"

    Neha

We'd love to help you get moving, enhance your strength and leave each session feeling like your best self.

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